THe holidays are here. The gift that just doesn't go away!

Well, the holidays are here again and the gift that doesn't go away for many of us is depression. Depression during the holidays is almost normal as we all tend to focus on the expectations of magic holidays, the past memories, and the other problems of the season.

Another thing that may cause Holiday Depression could be the change in seasons. Days are shorter, there's less sunshine and the temperature all work to change our outlook and bring on depression symptoms